How strong is your Warrior?
Lead Instructor Trainer Bianca Bolissian uses the V2 Max Plus, Jumpboard and the Vinyasa Triangle to demonstrate proper positioning for Warrior II from the ZEN•GA® repertoire.
Question: Which picture shows the correct position?
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Photo A
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Photo B
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Answer: Photo B
In Photo B, Bianca’s spine remains in neutral in the sagittal and coronal plane, while her scapulae are stabilized.
In Photo A, Bianca’s spine is extended and laterally flexed, while her shoulders are elevated.