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STOTT PILATES® Rehab: Legwork on Rotational Disk

This exercise works on dissociation tasks with the hip joint to stimulate the pelvis and the lumbar spine, and while also focusing on deep stabilization of the hip.

Merrithew Master Instructor Trainer Wayne Seeto uses the Rotational Diskboard on the V2 Max Reformer to demonstrate Legwork on Rotational Disk from the STOTT PILATES® Rehab repertoire.