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STOTT PILATES® Rehab: Legwork on Rotational Disk


This exercise works on dissociation tasks with the hip joint to stimulate the pelvis and the lumbar spine, and while also focusing on deep stabilization of the hip.

Merrithew™ Master Instructor Trainer Wayne Seeto uses the Rotational Diskboard on the V2 Max Reformer to demonstrate Legwork on Rotational Disk from the STOTT PILATES® Rehab repertoire.
 

STOTT PILATES® Rehab: Mid-back Series in Prone
STOTT PILATES® Rehab: Multifidus Targeter
STOTT PILATES® Rehab: Footpress on Long Box with Rotational Disk

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