Cookies on the Merrithew website
Merrithew has updated its cookie policy. We and third-parties use cookies on this site to improve your experience, personalize content, optimize your shopping experience and to show you relevant advertising. By continuing to use this site you give consent for all cookies to be stored locally on your computer or device. To learn more about cookies and how to manage them visit our cookie policy.

STOTT PILATES® Rehab: Legwork on Rotational Disk


This exercise works on dissociation tasks with the hip joint to stimulate the pelvis and the lumbar spine, and while also focusing on deep stabilization of the hip.

Merrithew™ Master Instructor Trainer Wayne Seeto uses the Rotational Diskboard on the V2 Max Reformer to demonstrate Legwork on Rotational Disk from the STOTT PILATES® Rehab repertoire.
 

STOTT PILATES® Rehab: Mid-back Series in Prone
STOTT PILATES® Rehab: Multifidus Targeter
STOTT PILATES® Rehab: Footpress on Long Box with Rotational Disk