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STOTT PILATES® Rehab: Footpress on Long Box with Rotational Disk

Focus on ankle control and retraining the lateral sling.

Merrithew™ Master Instructor Trainer Wayne Seeto uses the Reformer Extra Long Box, Rotational Disks and the Split-Pedal Stability Chair to demonstrate Footpress on Long Box with Rotational Disk, part of the STOTT PILATES® Rehab repertoire.
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