We’ve detected a problem with your cookie settings
Merrithew™ uses cookies to help give you the best possible user experience. Please enable cookies to continue

Spot the Difference: Total Barre™: Plie Second Position

Master Instructor Trainer Laureen Dubeau uses the Stability Barre to demonstrate Plie Second Position.

Question: Which picture shows the correct position?

Photo A Photo B
Photo A Photo B

Answer: Photo B

In Photo B, Laureen’s spine remains in neutral without being extended, and her pelvis is in a neutral position without tilting anteriorly or posteriorly. Her knees are in line with her toes.

In Photo A, Laureen’s pelvis is anteriorly tilted, and her lumbar spine is extended.

The latest in mindful movement, delivered right to your inbox
Join 8,000+ readers and get Merrithew’s posts, articles and valuable resources. Unsubscribe at any time.
Please wait ...