Cookies on the Merrithew™ website
Arrow left Back to blog home
Power up the lower half.
Lead Instructor Trainers Sarah Jarvis and Rie Sakamoto demonstrate how to use the Ladder Barrel in a series of exercises that can help shape up your legs and glutes.
As Global PR & Content Specialist, Laura is constantly creating new and compelling ways to share the Merrithew™ story with the community and the world at large. In her off time, you can find her on a yoga mat, behind the pages of a book, or testing out her culinary prowess in the kitchen
Get the latest in mindful movement, delivered right to your inbox