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Exercise of the Month: Prone Series: Lower & Lift, Leg Circles & Scissors

Power up the lower half. 

Lead Instructor Trainers Sarah Jarvis and Rie Sakamoto demonstrate how to use the Ladder Barrel in a series of exercises that can help shape up your legs and glutes.

Exercise of the Month: Circuit Training: Squat, Kneeling Down, Swing and Kickbacks

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