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Travel Series: On the Road


The road trip is a North American vacation institution.

But spending hours behind the wheel can wreak havoc on your shoulders, hips and waist, creating tension in the body when tension is the one thing you are trying to escape.

In this video Lead Instructor Trainer Sarah Jarvis demonstrates exercises that can be done at a pit stop by the side of your car for some road trip relief.

Bon Voyage!


Travel Series: In the Air