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WHAT TO DO:
1. Stand inside the hoop with your feet a bit wider than shoulder-distance apart, holding the hoop against your lower back.
2. Keeping your pelvis stable, shoulders squared, and chest lifted, bend your knees slightly and give the hoop a good counter clockwise spin around your waist, making sure it's level.
3. Rock your hips from side to side (or front to back) so the hoop rotates around the your waist. The more power you put into each push, the faster the hoop will go.
Repeat, rotating the hoop in a clockwise direction.
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An integral member of a dynamic team responsible for the global development and implementation of the Merrithew™ training and certification program, Laureen Dubeau has been teaching Pilates since 1995 and travels worldwide as one of Merrithew's Master Instructor Trainers.
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