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Court coverage is good for your game but can be punishing to your hips as you move side to side to track down balls.
Stimulate fascia and release muscle tension and knots using the Massage Point Foam Roller to mobilize and repair sore hip abductors after a day of play on center court.
WHAT TO DO:
1. Place the Roller against the outside of one hip. Gently roll your weight forward and back on the roller. Move slowly and stop briefly when trigger points are found.
2. Cross your top foot in front of the bottom knee to help stabilize the pelvis.
3. Continue to roll over the hip to target other muscles like the piriformis and glutes. Repeat on other side.
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An integral member of a dynamic team responsible for the global development and implementation of the Merrithew™ training and certification program, Laureen Dubeau has been teaching Pilates since 1995 and travels worldwide as one of Merrithew's Master Instructor Trainers.
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