Send me the latest news and offers from Merrithew™
+ $10 off my first order over $50
No Thanks, I'll Pay Full Price.
*Offer valid for first time web purchases only on orders $50 before tax and after other discounts. Limit one coupon per customer. You can unsubscribe at any time.
& DVDs ►
Court coverage is good for your game but can be punishing to your hips as you move side to side to track down balls.
Stimulate fascia and release muscle tension and knots using the Massage Point Foam Roller to mobilize and repair sore hip abductors after a day of play on center court.
WHAT TO DO:
1. Place the Roller against the outside of one hip. Gently roll your weight forward and back on the roller. Move slowly and stop briefly when trigger points are found.
2. Cross your top foot in front of the bottom knee to help stabilize the pelvis.
3. Continue to roll over the hip to target other muscles like the piriformis and glutes. Repeat on other side.
Most popular tags
An integral member of a dynamic team responsible for the global development and implementation of the Merrithew™ training and certification program, Laureen Dubeau has been teaching Pilates since 1995 and travels worldwide as one of Merrithew's Master Instructor Trainers.
Thank you for the comment! Your comment must be approved first
Login to be able to comment
Leave a comment
Comment cannot be empty
You typed the code incorrectly. Please try again
Keep up-to-date with the latest in mindful movement.
All fields are required.
All material copyright © 2017, Merrithew Corporation. All rights reserved. Terms Privacy 500-2200 Yonge St, Toronto, ON M4S 2C6, Canada