Serve, volley, bump and spike! Volleyball players benefit from unilateral and asymmetrical movements and balance exercises that connect the upper and lower body, mobilizes the shoulders and hips and builds strength and coordination.
This V-Sit exercise combines all these challenges, utilizing two Fitness Circle® Toning Rings to help develop greater balance and control.
WHAT TO DO:
1. On a mat, sitting back of sit bones, lift bent legs up with feet and hands on the Fitness Circle® Toning Rings, elbows bent.
2 Maintain balance and extend one leg and arm, lengthening the hamstrings, bend that knee and then extend the other.
3. Focus on maintaining the core stability while keeping the movements controlled and fluid. For an added challenge, extend both legs at the same time.
Do 20 reps