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Sports Exercise - Balanced V-Sit with Fitness Circle® Toning Rings

This July, we’re highlighting the wonderful world of sport. In our Sport Exercise series, we’ll share a variety of mind-body exercises and props catering to specific sports. Enjoy 25% OFF all the accessories featured in the series July 10-26th.

  View our entire Sports Exercise Series   SPORT: Volleyball
  THE EDGE:  Coordination of the Upper & Lower Body
  EXERCISE & PROP:  Balanced V-Sit with Fitness Circle® Toning Rings

V-sit with Fitness Circle Toning Rings



Serve, volley, bump and spike! Volleyball players benefit from unilateral and asymmetrical movements and balance exercises that connect the upper and lower body, mobilizes the shoulders and hips and builds strength and coordination.

This V-Sit exercise combines all these challenges, utilizing two Fitness Circle® Toning Rings to help develop greater balance and control.




1. On a mat, sitting back of sit bones, lift bent legs up with feet and hands on the Fitness Circle® Toning Rings, elbows bent.

2 Maintain balance and extend one leg and arm, lengthening the hamstrings, bend that knee and then extend the other.

3. Focus on maintaining the core stability while keeping the movements controlled and fluid. For an added challenge, extend both legs at the same time.

Do 20 reps


Explore our Sports Exercise Series running July 10 -26th.
Sports Exercise Series - Scissors with the Foam Mini Stability Ball™
Sports Exercise Series - Mountain Climbers with Halo Trainer®
Sports Exercise Series - Muscle Warm Up with Flex Massage Stick
Sports Exercise Series - Modified Airplane with Fitness Circle® Flex