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Warm muscles perform better than cool ones. Most athletes have to do light exercise to warm muscles and activate enzyme activity at the expense of energy reserves.
The Flex Massage Stick allows athletes to warm up the muscles without depleting valuable energy stores by manipulating muscles and increasing blood flow before competition.
WHAT TO DO:
1. The flexibility of the stick allows it to hug the contours of the body while the independent rollers effectively manipulate muscles and fascia.
2. Rearrange the wheels for a perfectly targeted massage of large or smaller muscles prior to activity for improvements in performance, flexibility, recovery, and injury prevention.
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An integral member of a dynamic team responsible for the global development and implementation of the Merrithew™ training and certification program, Laureen Dubeau has been teaching Pilates since 1995 and travels worldwide as one of Merrithew's Master Instructor Trainers.
Sports Exercise – Modified Airplane with Fitness Circle® Flex
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