Send me the latest news and offers from MERRITHEW™
+ $10 off my first order over $50
No Thanks, I'll Pay Full Price.
*Offer valid for first time web purchases only on orders $50 before tax and after other discounts. Limit one coupon per customer. You can unsubscribe at any time.
& DVDs ►
MERRITHEW™ has earned an international reputation for exceptional performance.
Our durable, versatile equipment is engineered for maximum safety. We continually innovate
and evolve, creating sleek, premium-quality equipment that is "The Professional's Choice™" worldwide.
As a Pilates Union Member you will receive 12.5% off your equipment purchase. To find out more,
contact our local representative Nick Cunningham. Nick will be happy to answer your questions
and provide pricing for your equipment needs.
UK Sales Representative
Tel: 0755 736 6554 | Email: Click here
This move is ideal for building core strength, toning the arms and shoulders, and developing balance and control.
The Fitness Circle® Flex provides proprioceptive feedback and increased upper body stability.
Increase the challenge with controlled pulses while you work the rest of your body in an integrated movement.
WHAT TO DO:
1. From a standing position, shift weight onto one foot and begin to reach the other out to the back.
2. As the leg lifts higher, tip the body forward maintaining stability with the abdominals. At the same time, reach the arms forward, keeping the shoulders stabilized, Press into the Fitness Circle® Flex with short pulses ensuring stability through the knee and ankle.
3. Hold for 5-10 seconds then repeat on other foot.
Do 10 reps total.
Most popular tags
An integral member of a dynamic team responsible for the global development and implementation of the MERRITHEW™ training and certification program, Laureen Dubeau has been teaching Pilates since 1995 and travels worldwide as one of MERRITHEW's Master Instructor Trainers.
Thank you for the comment! Your comment must be approved first
Login to be able to comment
Leave a comment
Comment cannot be empty
You typed the code incorrectly. Please try again
Leave a comment
Keep up-to-date with the latest in mindful movement.
All fields are required.
all material copyright © merrithew corporation 2000 – 2016. all rights reserved. | sitemap | site terms & conditions