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Unilateral Row with Rotation using Tubing

Wednesday, May 27, 2015 by Rie Sakamoto

Taking a page from the CORE™ Athletic Conditioning and Performance Training™ handbook, STOTT PILATES® Certified Instructor David Taylor from the Toronto Corporate Training Center tries his hand at a unilateral row with rotation, using the Strength Tubing Core in this latest edition of Spot the Difference. While both images may look similar, one exhibits top form while the other leaves much to be desired. Can you spot which photo is posture-perfect and how he improved his positioning?

Unilateral Row with Tubing - Image A
Version A

Unilateral Row with Tubing
Version B

Version B is correct!

Torso leaning too far forward. David should feel lifted out of his hips with stacked shoulders in this movement.
Front knee rotating inward. The front knee should be neutral and in alignment with the hip.
Right glute is disengaged. David’s right glute is disengaged with a sinking hip. Instead, the glute should be engaged and again allow him to feel lifted out of the hip.

Tags:

fitness
Exercise
CORE Athletic Conditioning & Performance Training
CORE

Rie Sakamoto

Rie is a Lead Instructor Trainer and the Programming Coordinator of Education at Merrithew™. With a genuine interest in the human body, Rie continues to stack up her qualifications and is pursuing her designation as a Health Professional at the Canadian College of Homeopathic Medicine.

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Unilateral Row with Rotation using Tubing