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Taking a page from the CORE™ Athletic Conditioning and Performance Training™ handbook, STOTT PILATES® Certified Instructor David Taylor from the Toronto Corporate Training Center tries his hand at a unilateral row with rotation, using the Strength Tubing Core in this latest edition of Spot the Difference. While both images may look similar, one exhibits top form while the other leaves much to be desired. Can you spot which photo is posture-perfect and how he improved his positioning?
Version B is correct!
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Rie is a Lead Instructor Trainer and the Programming Coordinator of Education at MERRITHEW™. With a genuine interest in the human body, Rie continues to stack up her qualifications and is pursuing her designation as a Health Professional at the Canadian College of Homeopathic Medicine.
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