By using this site you consent to the storing of cookies on your device to improve your experience, personalize content, optimize your shopping experience and assist in our marketing efforts. View our cookie policy

Roll Down with Obliques Exercise on the Reformer

Rie Sakamoto Oct 29, 2014 Instructor tips

Lead Instructor Trainer Rie Sakamoto demonstrates the Roll Down with Obliques exercise on the Reformer. Which of the two versions is correct? How did she suitably adjust her positioning?

Roll down with obliques A
Version A

Roll down with obliques B
Version B

Scroll down to find out the details on how to perform this exercise properly!

Version A is correct!

Obliques Exercise on the Reformer
  1. Arms are correctly spaced. When performing the Roll Down with Obliques, arms should be slightly wider than shoulder-width apart.
  2. Spine is rounded. This move specifically requires the spine to be rounded, rather than flat, to be performed properly.
  3. Hip is stable. When performing the Roll Down with Obliques, the pelvis should be stable with rotation coming from the spine. Hips should not lift on either side.
Tags:
Rie Sakamoto

Rie Sakamoto

Rie is a Lead Instructor Trainer and the Programming Coordinator of Education at Merrithew®. With a genuine interest in the human body, Rie continues to stack up her qualifications and is pursuing her designation as a Health Professional at the Canadian College of Homeopathic Medicine