We have detected that you do not have web browser cookies enabled. Cookies are required in order to add items to your shopping cart and place an order. Please enable cookies if you wish to shop on merrithew.com. Thank you.
MERRITHEW Logo

Learn the Camel Pose Series

Targeting: erector spinae, gluteus maximus, hamstrings, abdominals

Steps

Start: Kneeling on Padded Platform Extender facing the Jumpboard, press pelvis and thighs against Jumpboard, legs laterally rotated, knees apart and feet together resting on carriage.

1. Prep

Inhale: reach one arm up

Exhale: extend spine, rotate and reach back toward heel, hips maintain connection with Jumpboard the entire time.
4x alternating

2. Full Camel

Inhale: reach one arm up

Exhale: extend spine, rotate and place hand on heel

Inhale: reach other arms up

Exhale: place hand on other heel, stay in pose for 3-5 breath

Exhale: circle both arms out wide and up, returning back to starting position

Child's Pose for 3 to 5 breaths to rest and recover


Learn the Camel Pose Series