We have detected that you do not have web browser cookies enabled. Cookies are required in order to add items to your shopping cart and place an order. Please enable cookies if you wish to shop on merrithew.com. Thank you.

Knee Stretches

Target Muscles: Scapular stabilizers, triceps, abdominals, gluteus maximus, hamstrings, quadriceps, and ankle stabilizers.

Knee Stretches Step 1

Starting Position: With pelvis and spine neutral, and the knees hovering off carriage, place the arms wide, holding onto the Cross-Bow™.

Knee Stretches Step 2

Inhale: Maintain spinal position and extend knees and hips to push the carriage out.

Knee Stretches Step 1

Exhale: Flex the knees and hips to pull the carriage in. Repeat 10 times.