Target Muscles: Scapular stabilizers, triceps, abdominals, gluteus maximus, hamstrings, quadriceps, and ankle stabilizers.
Starting Position: With pelvis and spine neutral, and the knees hovering off carriage, place the arms wide, holding onto the Cross-Bow™.
Inhale: Maintain spinal position and extend knees and hips to push the carriage out.
Exhale: Flex the knees and hips to pull the carriage in. Repeat 10 times.
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