We have detected that you do not have web browser cookies enabled. Cookies are required in order to add items to your shopping cart and place an order. Please enable cookies if you wish to shop on merrithew.com. Thank you.

Pike on the Foam Roller

newsletter-foamroller-pike copy

Target Muscles: Hip flexors, abdominals, latissimus dorsi, teres major, posterior deltoid, scapula stabilizers (serratus anterior, trapezius).

Starting Position: Place hands on the roller with legs straight and hip-distance apart, with balls of feet on mat. Flex hips into an inverted V position.

Inhale: Prepare.

Exhale Roll the spine from tail to head, flattening the spine.

Inhale: Initiate from head and flex spine and hips to inverted V position.

Complete 3 repetitions.