Target Muscles: Hip flexors, abdominals, latissimus dorsi, teres major, posterior deltoid, scapula stabilizers (serratus anterior, trapezius).
Starting Position: Place hands on the roller with legs straight and hip-distance apart, with balls of feet on mat. Flex hips into an inverted V position.
Exhale Roll the spine from tail to head, flattening the spine.
Inhale: Initiate from head and flex spine and hips to inverted V position.