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Pike on the Foam Roller

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Target Muscles: Hip flexors, abdominals, latissimus dorsi, teres major, posterior deltoid, scapula stabilizers (serratus anterior, trapezius).

Starting Position: Place hands on the roller with legs straight and hip-distance apart, with balls of feet on mat. Flex hips into an inverted V position.

Inhale: Prepare.

Exhale Roll the spine from tail to head, flattening the spine.

Inhale: Initiate from head and flex spine and hips to inverted V position.

Complete 3 repetitions.