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One-Leg Circle on the Foam Roller™

Focus: obliques, transversus abdominis, multifidus, hip flexors, adductors, hip extensors, and abductors

Start: Lay in a supine position on the Foam Roller™ with the pelvis and spine in a neutral position with one foot on Mat, and the other leg in a tabletop position with hands on the Mat

Inhale: Circle leg inward

Exhale: Complete circle outward

Reverse circles, then repeat with other leg. Complete five per side.

October Exercise of the Month