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Newsletter archive

Newsletter November 2018

Moira and Lindsay Merrithew

Our co-founders Lindsay and Moira Merrithew reflect on the last 30 years of Mindful Movement in this article published in Personal Fitness Professional magazine

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Healthy during holidays
Ask the Expert

Q: How do I stay active during the holiday season?

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Exercise of the Month

Single Leg Twist with Halo®

Strengthen your core, obliques and stability of the shoulder girdle, as well as challenge rotation control of the pelvis with this challenging exercise on the Halo Trainer.

Community news

Recently, Merrithew Instructor Trainer and owner of Merrithew Licensed Training Center in Atlanta, Georgia, Sara Baker, was featured in Rehab Magazine, where she shared some therapeutic, Pilates-based exercises and progressions for those affected by hyperkyphosis. Check out our blog post that lays out Sara’s three phases step by step.

Equipment feature
Equipment feature

Total Body Workout

With the Halo® Trainer Plus 4, your options for working out the whole body are limitless

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Product feature
Product feature

Muscle Warm-up

With 12 configurable wheels, you can easily warm up your muscles to prep for your sports training with the Flex Massage Stick

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Education feature
Education feature

Education Days

Between Nov 30 – Dec 12, you can expand your knowledge with the latest results-driven workshops hosted at the Toronto Training Corporate Center

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Upcoming events and tradeshows

Merrithew Mindful Movement Symposium – Korea 
Feb 22–24 // Seoul, South Korea
Check out the details for our first symposium in Korea and register for your workshops

IHRSA International Convention & Tradeshow  
Mar 13–16 // San Diego, California
Discover the newest and best fitness technology at IHRSA 2019

Apr 4–7 // Cologne, Germany
Watch for updates on our website

Merrithew Mindful Movement Symposium – New York  
May 3–5 // New York, New York
Watch for updates on our website

View our calendar of events