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newsletter | november 2013 |
articleBalance Extreme Exercise
With the number of weekend warriors on the rise, remember that a well-rounded workout routine includes both strength training and endurance exercises. Learn more |
ask the expert
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exercise of the monthSplit-Pedal Stability Chair™Explore the versatility of the Split-Pedal Stability Chair with November's exercise of the month! Learn the move |
community news•Our current Toronto studio is so busy with activity that we're launching a second express-style location – Studio 208!•The Star named Toronto's top fitness instructors and STOTT PILATES® Certified Instructor Michael Finkbeiner made the cut! •Like us on Facebook for sneak peeks, expert advice, Mindful Movement videos and more! |
equipment featureProtect Your 'Assets'When's the last time you performed maintenance on your Reformer? Take the time to ensure that it's in superior shape! Learn more
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Product FeaturePilates for Pregnancy KitEnjoy a fit pregnancy with all the tools you'll need for a safe, effective at-home Pilates routine with our Pilates for Pregnancy Workout Kit. Learn more |
educationUpcoming courses and workshopsCORE™
Cater to your high-performance athletic clientele when you focus on functional fitness and building kinesthetic awareness with CORE instructor training. Find a location near you |
upcoming stops
London Nov 8-10Our UK World Tour stop is SOLD OUT!!!Toronto Dec 13-15Registration fees go up November 11th.Toronto is our final stop of the World Tour and your last chance to be a party of it! Register now |
latest tour newsSee what happened aFter 8 stops
Browse the photos |
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