One-Arm Push on the Split-Pedal Stability Chair™
Spring Setting: 2 Heavy-Low
Focus: scapula stabilizers (in particular/especially serratus anterior), triceps, obliques, multifidus, hip adductors, gluteus maximus, quadriceps
Start: From a prone position on the Stability Chair™ with both the pelvis and the spine in neutral positions, place hands on the pedal
Inhale: Flex elbows and allow pedal to lift
Exhale: Extend elbows and press pedal down
Repeat 5 – 10 times
The versatility of the Split-Pedal Stability Chair allows this move to be done bilaterally, unilaterally or reciprocally, as shown in the photo.