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One-Arm Push on the Split-Pedal Stability Chair™

Spring Setting: 2 Heavy-Low 

Focus: scapula stabilizers (in particular/especially serratus anterior), triceps, obliques, multifidus, hip adductors, gluteus maximus, quadriceps

Start: From a prone position on the Stability Chair™ with both the pelvis and the spine in neutral positions, place hands on the pedal

Inhale: Flex elbows and allow pedal to lift

Exhale: Extend elbows and press pedal down

Repeat 5 – 10 times

The versatility of the Split-Pedal Stability Chair allows this move to be done bilaterally, unilaterally or reciprocally, as shown in the photo.

November Exercise of the Month