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Control Front- Bent Arms In

Target Muscles: anterior deltoids, triceps, scapula stabilizers (especially serratus anterior), obliques, gluteus maximus, quadriceps


Start: Push-up position with balls of feet on the platform extender, heels on the Cardio-Tramp™ Rebounder, spine and pelvis neutral, legs parallel and abducted hip distance. Hands on shoulder rests, arms straight, directly under shoulders.

Inhale: maintain dart position and flex shoulders to press carriage out.

Then keep carriage still, flex elbows.

Exhale: maintain elbows flexed and pull hands under the shoulders to return carriage. 

Then keep carriage still, extend elbows.

Repeat 5-6 times

Step 1