exercise of the month
Swimming Prep on the Halo® Trainer
Engage the shoulders, glutes, spine, obliques and even more muscle groups on the Halo Trainer. Learn the move.
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How does studio owner Bita Alavi juggle her career as the co-founder of Real Pilates with her family life? Dubai's The National shares her story!
Bernadette Recto from Pilates by Bernadette shares mind-body exercise with Rogers Television!
SHAPE Malaysia features Lead Instructor Trainer Melissa Wong on being a mom and running a studio!