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Squat & Port de Bras on the Stability Barrel

Lead Instructor Sarah Jarvis and Rie Sakamoto hop on the recently-released Stability Barrel to show its dual functionality with the Squat & Port de Bras exercise.

Target Muscles:

  • Abdominals: creates spinal flexion and controls the roll back into spinal extension
  • Gluteus maximus: tilts the pelvis
  • Shoulder flexors, abductors and adductors: utilized as the arms reach overhead and circle around
  • Target Muscles:

  • Abdominals: creates spinal flexion and controls the roll back into spinal extension
  • Gluteus maximus: tilts the pelvis
  • Shoulder flexors, abductors and adductors: utilized as the arms reach overhead and circle around