Small Equipment - Total Body Massage Stick
Can’t make it to the masseuse? Take control of your own stress and myofascial release with the Total Body Massage Stick. The massage stick is a self-massage device designed to minimize stiffness, release built-up tension and restricted fascia, increase circulation and break down trigger points in muscles that may be causing discomfort. The massage stick can be used on many areas of the body including the front and side of the hip and thigh, front of the chest, upper shoulders, and arms. Simply roll the massage stick over the target area applying gentle pressure (without pain). As with any new exercise regime or when using a new piece of equipment, it’s best to seek approval from your physician.