Get better acquainted with some of our most versatile pieces of equipment: Cadillac Trapeze Table, Split-Pedal
Stability Chair™ and Barrels.
Learn functional exercises that work on core strength with spring tensions in a variety of positions, including standing, sitting, prone and side-lying on the Stability Chair.
Barrel training will educate you on how to support the spine in flexion, lateral flexion or extension, to target core and peripheral muscle groups, and to adapt exercises to specific body types and be incorporated into any Matwork routine for variety and challenge.
Finally, observe and experience a selection of exercises highlighting the Cadillac’s capabilities, and utilize all of its many features including the Roll-Down Bar, Push-Thru Bar, Trapeze, Leg and Arm Springs.
All of these courses will emphasize the goals of the exercises, biomechanics and alignment, as well as cueing and correcting for safety and effectiveness. Open up the doors to endless training possibilities when you continue your education as a fitness professional. At Merrithew we believe that learning never ends – acquire new skills to broaden your appeal - and boost your income!
Our Toronto Corporate Training Center is offering STOTT PILATES® Cadillac, Chairs, and Barrels courses this August and October with a special promotion for those who enroll in all three modules course by July 18th, 2016 – save $200 on the course fee and 10% on course materials! Click here for detailed dates, hours, course/workshop descriptions and more.
There are also a wide variety of CCB courses and workshops being offered throughout the duration of the year at our 100+ training partners around the globe. Contact an Education Advisor today at firstname.lastname@example.org or
1-800-910-0001 extension 300 for more details on upcoming training options.