We have detected that you do not have web browser cookies enabled. Cookies are required in order to add items to your shopping cart and place an order. Please enable cookies if you wish to shop on merrithew.com. Thank you.
MERRITHEW Logo

New ZEN•GA™ Programming!

As new findings evolve from exercise science, here at MERRITHEW™ we always work to integrate them with our courses, workshops and any other type of programming that we create. The modern principles of exercise science are inherent in all of our modalities, while also incorporating newer fitness practices such as fascial fitness, biomechanics of movement, functional fitness and more, all while maintaining the mind-body connection.

Supported by the latest findings in fascial fitness and exercise science, we’re excited to launch three brand new ZEN•GA™ workshops at IDEA World Fitness Convention for 2015: Upper-Body, Lower-Body and Full-Body Integration:

ZEN•GA: Upper-Body Focus

Build your exercise library with a class-ready workout that provides practical examples of the concepts of Breath, Support, Yield and Flow: the principles of the ZEN•GA program. This workshop incorporates new research linking fascia to muscle contraction, force transmission, posture and proprioception. Discover uses for props in a multi-dimensional, playful, intuitive way in an accessible overall workout with an upper-body emphasis. Learn to honor individual freedoms and limitations and customize exercises to avoid triggering pain and maximizing movement efficiency.

ZEN•GA: Lower-Body Focus

Build your exercise library with a class-ready overall workout that provides practical examples of the concepts of Breath, Support, Yield and Flow: the principles of the ZEN•GA program. This workshop incorporates new research linking fascia to muscle contraction, force transmission, posture and proprioception. Use small props in a buoyant, playful way in an accessible workout with a lower-body emphasis. Learn to honor individual freedoms and limitations and customize exercises to avoid triggering pain and maximizing movement efficiency.

ZEN•GA: Full-Body Integration

In a workout that brings focus to mindful mobility, receive practical tools to learn, create, and cue quality movements that reinforce the ZEN•GA principles of Breath, Support, Yield and Flow. Music is used to create a rhythmical atmosphere which enhances the movement experience and transforms simple choreography into a high quality mind-body workout. This workshop incorporates new research linking fascia to muscle contraction, force transmission, posture and proprioception.

Through ZEN•GA Mat and Equipment workshops, learn how to integrate the Mindful Movement principles into energizing and strengthening workouts that improve muscle tone and function, facilitate neuromyofascial integration and increase overall wellbeing.

Contact an Education Advisor today at educationadvisor@merrithew.com or 1-800-910-0001 extension 300 for more details on upcoming education offerings or visit merrithew.com to find training near you.