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ZEN•GA™ and CORE™ Athletic Conditioning & Performance Training™ Workshops

Have you taken any of the newest branded programming from MERRITHEW? The Toronto Corporate Training Center, and selected Training Centers are offering an array of workshops this August to help you re-invigorate your studio schedules for autumn.

ZEN•GA*

Supported by the latest in fascial research, these mat and equipment-based courses combine elements of movement and flow with connection and control. Learn to program to increase circulation, stimulate the nervous system, and improve flexibility all with the mind-body connection. Exercises and props are incorporated to create a more fluid body in order to enhance musculoskeletal and fascial health.

CORE**

An athletic conditioning & performance training program emphasizing quality of movement while maintaining intensity. Learn to integrate mind-body principles with functional fitness, create complete interval training workouts or integrate select elements into your client sessions.

Contact an Education Advisor today at educationadvisor@merrithew.com or 1-800-910-0001 extension 300 for more details on upcoming education offerings or visit merrithew.com to find training near you.


* The ZEN∙GA Mat and Equipment Foundation Courses teach the four Foundational principles so you can create energizing and strengthening workouts that improve muscle tone and function, facilitate neuromyofascial integration and increase overall wellbeing. Offered August 14th in Toronto.

**The CORE Foundation Course introduces 11 Foundational Principles when training athletes, covering alignment and biomechanics for optimal performance. In addition, resistance training methods, plyometric training, balance training, and speed & agility training are covered. Offered August 14th in Toronto.

 

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