Take your resistance training on the road this summer without added bulk or heaviness! This uniquely designed Strength Tubing is a lightweight, portable tool that provides an endless array of exercises that target the upper-body, the lower-body and the core.
We sweat the small stuff when developing this flexible resistance accessory – available in three different strengths, the Strength Tubing Core features padded handles for a comfortable, non-slip grip and fabric covering on the tube to provide a gentler experience for the feet when standing on the tube to control the level of intensity. Try this move that works both the upper- and lower-body:
Lunge with Punches
Start: Stand with legs adducted, elbows flexed by sides and, palms facing in, holding onto the end of the tubing.
Exhale: Step forward on a diagonal angle into a lunge position while simultaneously extending the same arm/elbow on high diagonal, allowing the palm to rotate forward.
Inhale: Bring the feet together and flex the elbow back to start position.
Repeat on the opposite side.