exercise of the month
Grab a Stability Barre™ & Strength Tubing Core for this fun, resistance exercise! Learn the move.
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Larissa Mychaskiw, owner of Stretch Pilates & Fitness in Williamsville, shares how Pilates can repair the body with the Buffalo News!
Have a love/hate relationship with the Fitness Circle? End the Trend reviews this popular but challenging tool!
Last month ENERGY Essential Fitness was in the news, celebrating their fifth anniversary!