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Shoulder Flies

Focus: Posterior deltoids, triceps latissimus dorsi; legs and torso working to stabilize and balance the body


Start: Legs in lunge position with the arch of front foot in the center of the tubing, pelvis and spine in neutral, hinged at the hip, hands holding onto the tubing handles shoulder width apart. 

Inhale: prepare  

Exhale: reach arms out to the side (horizontally abducting)

Inhale: return to start position


Exercise of the Month June