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ZEN•GA® Focus

Learn how to incorporate the ZEN•GA® Principles of Breath, Support, Yield and Flow into classes to create workouts that both relax and strengthen clients. A great way to learn how to integrate new exercises tools into your toolbox, these workshops are also an excellent way to earn CECs.

Upper Body Focus

Based on new research linking fascia to muscle contraction, force transmission, posture and proprioception, this workshop uses props in a multi-dimensional, playful, intuitive way in an accessible overall workout with an upper body emphasis. Learn to honor individual freedoms and limitations and customize exercises to avoid triggering pain and maximize movement efficiency.

Lower Body Focus

Learn to use the Mini Stability Ball and Flex-Band in Mat-based workouts that focus on muscle contraction, force transmission, posture and proprioception and how they link to fascia health. Focusing on the lower body, this accessible workout honor individual freedoms and limitations, and customizes exercises to avoid triggering pain and maximize movement efficiency.

Full Body Integration

Learn to use music to create a rhythmical atmosphere which enhances the movement experience and transforms simple choreography into a high-quality mind-body workout. This workshop incorporates new research linking fascia to muscle contraction, force transmission, posture and proprioception.

Check out Upper Body Focus and Lower Body Focus at the upcoming Merrithew Mindful Movement Symposium, UK in London, UK from November 8-11.

For more information about Merrithew workshops, contact an Education Advisor at educationadvisor@merrithew.com, or call 1-800-910-0001 ext. 300, or use our Training Finder to discover other workshops held near you.

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