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Whether you are training professional athletes or weekend warriors, these classic athletic conditioning props can mean the winning difference.

In honor of our #UpYourGame series this month, we’ve highlighted three classic props that everyone from elite athletes such as NHL players to yoga-moms and novice runners use to improve their performance.

Medicine Balls

Medicine balls can be used in countless exercises to improve coordination, balance, cardiovascular endurance and most effectively, strength. Experts agree that explosive strength – the ability to exert maximum force in a short period - is key to athletic performance. Adding a medicine ball to plyometric exercise adds greater challenge and builds quick muscle response to enhance an athlete’s explosive strength.

Stability Cushions™

Simple but effective, Stability Cushions™ add variety and challenge by providing an unstable base that forces joints and muscles to react to maintain balance. Create greater challenge for athletes by forcing them to stabilize parts of their body while performing athletic conditioning sequences. Improve stability, strength and balance in standing, sitting, kneeling, supine and prone positions.

Strength Tubing

Strength Tubing is simple but extremely effective at working the entire body. Add to athletic conditioning exercises - chest presses, rows, triceps extensions, bicep curls, and squats – to create a full-body workout that challenges every major muscle group, while boosting stamina, flexibility, and range of motion. Strength Tubing also offers a more dynamic challenge than traditional weights. Unlike weights, where gravity can diminish resistance, Strength Tubing provides constant resistance throughout movements, so athletes have to work harder.

Have a sport you play? Work with athletes regularly? What are some of the effective ways you train to #UpYourGame, share your tips at mystory@merrithew.com.



Medicine Balls

Medicine Ball - 4 lbs
Medicine Ball - 4 lbs
Stock#: ST06094
List Price: $49.99 (USD)
Your Price $49.99 (USD)
 
Medicine Ball - 6 lbs
Medicine Ball - 6 lbs
Stock#: ST06095
List Price: $54.99 (USD)
Your Price $54.99 (USD)
 
Medicine Ball - 8 lbs
Medicine Ball - 8 lbs
Stock#: ST06096
List Price: $59.99 (USD)
Sale Price $30.00 (USD)
 
Medicine Ball - 10lbs
Medicine Ball - 10lbs
Stock#: ST06097
List Price: $64.99 (USD)
Sale Price $32.50 (USD)
 


Stability Cushions

Stability Cushion™ - Small (Green)
Stability Cushion™ - Small (Green)
Stock#: ST06071
List Price: $27.50 (USD)
Sale Price $20.63 (USD)
 
Stability Cushion™ - Large (Blue)
Stability Cushion™ - Large (Blue)
Stock#: ST06110
List Price: $45.00 (USD)
Sale Price $33.75 (USD)
 
DVD - Athletic Conditioning on Stability Cushions
DVD - Athletic Conditioning on Stability Cushions
Stock#: DV81233
List Price: $35.95 (USD)
Your Price $35.95 (USD)
 


Strength Tubing

Strength Tubing – Core - Light Strength (Purple)
Strength Tubing – Core - Light Strength (Purple)
Stock#: ST06118
List Price: $16.99 (USD)
Your Price $16.99 (USD)
 
Strength Tubing – Core - Regular Strength (Red)
Strength Tubing – Core - Regular Strength (Red)
Stock#: ST06119
List Price: $18.99 (USD)
Your Price $18.99 (USD)
 
Strength Tubing – Core - Extra Strength (Blue)
Strength Tubing – Core - Extra Strength (Blue)
Stock#: ST06120
List Price: $19.99 (USD)
Your Price $19.99 (USD)
 
DVD - Total Body Tone with Tubing, Upper Body & Core
DVD - Total Body Tone with Tubing, Upper Body & Core
Stock#: DV81227
List Price: $16.95 (USD)
Your Price $16.95 (USD)
 
Strength Tubing™ – Ankle - Light Strength (Orange)
Strength Tubing™ – Ankle - Light Strength (Orange)
Stock#: ST06124
List Price: $14.99 (USD)
Your Price $14.99 (USD)
 
Strength Tubing™ – Ankle - Regular Strength (Lemon)
Strength Tubing™ – Ankle - Regular Strength (Lemon)
Stock#: ST06125
List Price: $15.99 (USD)
Your Price $15.99 (USD)
 
Strength Tubing™ – Ankle - Extra Strength (Lime)
Strength Tubing™ – Ankle - Extra Strength (Lime)
Stock#: ST06126
List Price: $16.99 (USD)
Your Price $16.99 (USD)
 
DVD - Total Body Tone with Tubing, Lower Body & Core
DVD - Total Body Tone with Tubing, Lower Body & Core
Stock#: DV81228
List Price: $16.95 (USD)
Your Price $16.95 (USD)