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Bridge with Rocking V

Target Muscles: gluteus maximus, hamstrings, quadriceps, obliques, multifidus, shoulder extensors, ankle stabilizers

Start: Begin in a supine position with knees flexed and hips close to the Stability Ball™. Position feet or lower calf on Stability Ball, with legs parallel and hip-distance apart and arms long by the sides.

Inhale: Prepare.

Exhale: Extend the hips to lift the pelvis.

Inhale: Stay.

Exhale: Roll the Stability Ball away to rocking ‘V’ position.

Inhale: Keep the hips extended and flex the knees.

Exhale: Lower hips down to return to start position.

Bridge with Rocking V
Bridge with Rocking V