Bridge with Rocking V
Target Muscles: gluteus maximus, hamstrings, quadriceps, obliques, multifidus, shoulder extensors, ankle stabilizers
Start: Begin in a supine position with knees flexed and hips close to the Stability Ball™. Position feet or lower calf on Stability Ball, with legs parallel and hip-distance apart and arms long by the sides.
Exhale: Extend the hips to lift the pelvis.
Exhale: Roll the Stability Ball away to rocking ‘V’ position.
Inhale: Keep the hips extended and flex the knees.
Exhale: Lower hips down to return to start position.