Product feature: Do the Twist
With a shifting center of sand, the Twist Ball™ challenges the user to control the moving center of gravity throughout exercises. Build core strength, balance and endurance in a variety of moves that can expand existing exercise repertoires for clients of all levels of ability.
Soft, neoprene-covered handles allow for double- and single-handed swinging, and can be fitted over an ankle for leg lifts. The straps are adjustable, and the hand covers are removable, for easy cleaning.
To see an example of exercises with the Twist Ball, check out this video featuring Merrithew Master Instructor Trainer PJ O’Clair demonstrating a workout from the Fascial Movement Foundation Course on the Merrithew blog.