Mindfulness and Sports Performance
PJ O'Clair at CONNECT 2017
ASK THE EXPERT
Modifications for Clients with Wrist PainEase tension in the wrist with these tips
EXERCISE OF THE MONTH
Build your arms and legs in these intensifying exercises from the Total Barre repertoire.
Need any more evidence of the benefits of Pilates? Time has nicely summarized the research linking Pilates to better flexibility, trunk stability, injury prevention and athletic performance.
Thinking of opening your own studio or gym? Here’s some helpful advice.
Just 30 minutes of exercise is enough to affect gene activity in the heart, according to a new study.
Grow your business while saving on space with the innovative, ultra-versatile Ladder Barrel.
With soft, neoprene covers, Toning Rings are great for therapeutic and rehab settings.
Expand your expertise and build your Continuing Education Credits with STOTT PILATES® Specialty Tracks.
IWF Shanghai March 1 – 3, 2017 in Shanghai, China
IHRSA 2017 International Convention and Tradeshow March 8 – 11, 2017 in LA, USA
CONNECT 2017 March 19, 2017 in Ulm, Germany
Nike Super Workshop Shanghai March 21 – 23, 2017 in Shanghai, China
FIBO 2017 April 6 – 9, 2017 in Cologne, Germany
Merrithew™ Mindful Movement Symposium May 5 – 7, 2017 in New York City, New York
IDEA WORLD Convention July 19 – 23, 2017 in Las Vegas, Nevada
View our calendar of events
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