Answer: Photo A. Here, you can see that Rie’s full spine is slightly extended, with the thoracic/cervical spine supported by the roller, with a pad under her head to prevent hyperextension of the cervical spine. The pad can be used as needed.
In Photo B, Rie shows poor form, with hyperextension in the cervical spine, protracted scapulae in the starting position, and a bit too much extension in the lumbar region.
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