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Lifting weights involving all muscle groups at least two times a week will result in improved endurance, increased strength and an overall toned look. But reaping the health benefits of weight lifting doesn’t require loading plates onto a bar or grabbing the heaviest kettlebell in sight.

In general, lifting lighter weights poses a lower risk of injury than training with heavier weights, making Soft Dumbbells, Mini Handweights and Toning Balls a great option to add into a mindful movement practice or group fitness class. These accessories allow you to complete more repetitions and improve muscular endurance, plus they’re a great addition to any Pilates, yoga or barre fitness class for programming variety.

Especially accommodating to the active aging category, these accessories are a viable option for those who want to reduce the loss of lean muscle mass as a result of aging while maintaining a low risk of injury. Ranging from 2 pounds to 5.5 pounds, our selection of weights are versatile, portable and easily incorporated into a variety of sculpting exercises that won’t build bulk.

Toning Ball™ - 2 lbs (Blue)
Toning Ball™ - 2 lbs (Blue)
Stock#: ST06035
$14.99 (USD)
$14.99 (USD)
 
Toning Ball™ - 3 lbs (Green)
Toning Ball™ - 3 lbs (Green)
Stock#: ST06036
$15.99 (USD)
$15.99 (USD)
 
Toning Ball™ - 1 lb (Purple)
Toning Ball™ - 1 lb (Purple)
Stock#: ST06037
$13.99 (USD)
$13.99 (USD)
 
Toning Ball™ Two-Pack - 1 lb (Orange)
Toning Ball™ Two-Pack - 1 lb (Orange)
Stock#: ST06052
$27.99 (USD)
$27.99 (USD)
 
Toning Ball™ Two-Pack - 2 lbs (Lemon)
Toning Ball™ Two-Pack - 2 lbs (Lemon)
Stock#: ST06053
$29.99 (USD)
$29.99 (USD)
 
Toning Ball™ Two-Pack - 3 lbs (Lime)
Toning Ball™ Two-Pack - 3 lbs (Lime)
Stock#: ST06054
$31.99 (USD)
$23.25 (USD)
 
Mini Handweights - 1.1 lbs ea (Pink)
Mini Handweights - 1.1 lbs ea (Pink)
Stock#: ST06103
$20.99 (USD)
$20.99 (USD)
 
Mini Handweights - 1.65 lbs ea (Purple)
Mini Handweights - 1.65 lbs ea (Purple)
Stock#: ST06104
$23.99 (USD)
$23.99 (USD)
 
Mini Handweights - 2.2 lbs ea (Green)
Mini Handweights - 2.2 lbs ea (Green)
Stock#: ST06105
$26.99 (USD)
$20.25 (USD)
 
Mini Handweights - 2.75 lbs ea (Blue)
Mini Handweights - 2.75 lbs ea (Blue)
Stock#: ST06106
$29.99 (USD)
$22.50 (USD)
 
Soft Dumbbells - 1.1 lbs ea (Orange)
Soft Dumbbells - 1.1 lbs ea (Orange)
Stock#: ST06107
$20.99 (USD)
$15.75 (USD)
 
Soft Dumbbells - 1.65 lbs ea (Lemon)
Soft Dumbbells - 1.65 lbs ea (Lemon)
Stock#: ST06108
$23.99 (USD)
$23.99 (USD)
 
Soft Dumbbells - 2.2 lbs ea (Lime)
Soft Dumbbells - 2.2 lbs ea (Lime)
Stock#: ST06109
$26.99 (USD)
$26.99 (USD)