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Pigeon Pose on the Reformer

Lead Instructor Trainers Sarah Jarvis and Rie Sakamoto show you how to perform Pigeon Pose on the Reformer using the Vinyasa Triangle!

Target Muscles: hip extensors (gluteus maximus, hamstrings), quadriceps, erector spinae, abdominals, anterior deltoid, biceps, pectoralis major, hip flexors (especially when the exercise is done with lighter tension)