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Shoulder Bridge with Mini Handweights

Gluteus maximus, hamstrings, obliques, hip flexors, pec major


Start: Bridge position, pelvis and spine neutral, one foot on Mat, hip extended, other leg and arms straight extended to ceiling, hands holding weights.

Inhale: Prepare

Exhale: Maintain supporting hip extended and lower gesture leg, reaching arms out to sides, palms up

Inhale: Reach leg and arms to ceiling

Repeat 5 times
Shoulder Bridge