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Newsletter December 2016


Working with Active Aging Clients

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Ask the Expert

Roll Away Holiday Stress

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Exercise of the Month

Total Barre®: Drinking Bird

Lead Instructor Trainers Sarah Jarvis and Rie Sakamoto break down the Drinking Bird pose.

Community News
Community News

Measuring cardiorespiratory fitness should be as routine as blood tests, says the American Heart Association.

Want a bigger brain? Aerobic exercise may be the path to literally expanding your gray matter, says Live Science.

Aerobic and resistance exercise can help prevent or delay some of the physical and mental effects of undergoing breast and prostate cancer treatment, according to two new studies.

Equipment Feature

Bundle Up

Maximize your studio space with Reformer Bundles.

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Product Feature

Gift Guide Final Days

Find the perfect gift for the fitness enthusiast in your life.

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Plan the New Year

Get your New Year in gear at your local Training Center.

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Conferences and Trade Shows:

Merrithew™ Mindful Movement Symposium  February 3 – 5, 2017 in Melbourne, Australia

IWF Shanghai  March 1 – 3, 2017 in Shanghai, China

Nike Shanghai  March 4 – 6, 2017 in Shanghai, China

IHRSA 2017 International Convention and Tradeshow   March 8 – 11, 2017 in Los Angeles, USA

FIBO 2017   April 6 – 9, 2017 in Cologne, Germany

Merrithew™ Mindful Movement Symposium  May 5 – 7, 2017 in New York City, New York

View our calendar of events