December is a time of festivities and cheer. With 2016 right around the corner it’s easy to get caught up in the hustle and bustle. Don’t let the month pass you by without enjoying every moment!
December is also a time for reflection and looking forward to New Year’s resolutions. Remember to set some new health and wellness goals. In 2016, challenge your fitness routine by taking your workouts to the next difficulty level and trying something fresh without losing that mind-body connection. Your body will love the boost and you will feel great.
Whether instruction is the basis of your career, or classes are part of your workout regimen, it’s important to instill the benefits of mindful movement into your everyday life. Don’t stop when you leave the studio. Enjoy the hectic holiday season in a whole new way. In the spirit of the holidays, take time to think about your mind-body ritual and how we often disregard balance and tranquility in our lives.
On behalf of the entire MERRITHEW™ team, we wish you all a joyous Holiday Season!
Yours in good health,