Equipment Feature: Back It Up
Modify exercises and reduce neck tension while stabilizing the spine with a spine supporter. The spine supporter allows those with weak backs to properly engage the abs for core work, and is useful for working with pre-natal, rehab and active aging clients. Incorporate it into Matwork routines, or use in conjunction with other equipment.
For more ideas on how to work with different populations, check out the Merrithew blog, including this video on Isometric Ab Work with Stability Ball for Active Aging.