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Abdominal & Oblique Series Using the Jumpboard – ½ - 1 Spring

Focus: quadriceps, gluteus maximus, hamstrings, hip flexors (iliopsoas), internal/external obliques, rectus abdominis.

Start: Begin by laying on the Reformer in a supine, imprinted position with the upper-torso flexed, slightly away from the headrest. With legs adducted, and flexed knees, place feet on the Jumpboard with hands behind the head

Inhale: Prepare

Exhale: Jump, bringing one leg to tabletop and rotate torso toward that knee

Inhale: Land with both feet

Exhale: Jump, bringing other leg to tabletop and rotate torso toward that knee

Inhale: Land with both feet

Repeat 8 to 10 times