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Spot the Difference: Fitness Circle® Flex between the lower legs
EXERCISE OF THE MONTH
Join Lead Instructor Trainers Sarah Jarvis and Rie Sakamoto as they demonstrate these lower leg exercises from the ZEN•GA® repertoire.
Exercising when pregnant benefits both mom and baby, and expecting women should get at least 20-30 minutes of moderate-intensity aerobic exercise most days of the week, according to the American College of Obstetricians and Gynecologists. Pilates sounds like the perfect solution.
Check out STOTT PILATES® student Jaylee Nickel’s inspiring story on her path to Pilates here.
Reformer boxes open up new programming options.
Find serious release with our family of fascial products.
Don't miss your chance to go back to school this summer.
FILEX 2017 April 28 – 30, 2017 in Sydney, Australia
Merrithew™ Mindful Movement Symposiums May 5 – 7, 2017 in New York City, New York
Rimini Wellness June 1 – 4, 2017 in Rimini, Italy
IDEA WORLD Convention July 19 – 23, 2017 in Las Vegas, Nevada
canfitpro world fitness expo August 16 – 20, 2017 in Toronto, Canada
Merrithew™ Mindful Movement Symposiums September 8 – 10, 2017 in Chicago, Illinois
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