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8 Gemmill Lane
Singapore 069250

t: +65 9862 8281 


Melissa Wong
Lead Instructor Trainer
View Bio

Wayne Seeto
Wayne Seeto
Master Instructor Trainer
View Bio
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ABOUT: A calm atmosphere and sunny environment helps create an ideal frame of mind to maximize the benefits of your workout. The studio has 2 independent areas for equipment-based and mat-based workouts. We offer an extensive list of equipment including Reformers, Cadillac, Ladder Barrel, Stability Chair, Spine Corrector, Fitness Circles and weighted balls to provide the most beneficial workout for individual needs. The studio also has shower and changing room facilities, lockers and a small pantry (with complimentary tea, coffee and biscuits).


Click all of the tabs below to see the full training options at this location.

STOTT PILATES Available ZENGA Not Available CORE Not Available

The Intensive Program

The STOTT PILATES Intensive program is for fitness and health professionals. This program prepares you to teach STOTT PILATES Level 1 Matwork and equipment-based repertoires safely, effectively and with confidence.

Intensive Mat-Plus™ (IMP)

LEVEL: 1      40 hours
Spring 2015 | March 25-28, 30- April 2
Monday-Friday 2pm-7:30pm | Saturday 11:30am-5pm
Summer 2015 | July 27-31, August 3-5
Monday-Friday 2pm-7:30pm
Fall 2015 | November 11-13, 16-20
Monday-Friday 2pm-7:30pm

Intensive Reformer (IR)

LEVEL: 1      50 hours
Spring 2015 | May 11-15, 18-22
Monday-Friday 2pm-7:30pm
Fall 2015 | November 23-28, 30- December 3
Monday-Friday 2pm-7:30pm | Saturday 11:30am-5pm

Course Materials course materials

Intensive Cadillac (ICAD)

LEVEL: 1      25 hours
Summer 2015 | August 10-14
Monday-Friday 2pm-7:30pm

Course Materials course materials

Intensive Stability Chair™ (ICHR)

LEVEL: 1      15 hours
Fall 2015 | September 14-16
Monday-Wednesday 2pm-7:30pm

Course Materials course materials

Intensive Barrels (IBRL)

LEVEL: 1      10 hours
​Fall 2015 | September 17-18
Thursday-Friday 2pm-7:30pm

Course Materials course materials

The Comprehensive Program

Designed for those with some movement training and exposure to Pilates, Comprehensive courses cover functional anatomy and the practical skills needed to develop effective and motivating Level 1 Matwork and equipment-based programs.


120 hours
Fall 2012 | September 11-December 14
Tuesday-Thursday 1pm-5:30pm | Friday 2pm-6:30pm

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The Advanced Program

The Advanced program consists of Level 2 courses in Matwork, Reformer, and Cadillac, Chair & Barrels. Completion of the Advanced program is required for full certification.

Advanced Matwork (AM)

LEVEL: 2      6 hours
Spring 2015 | April 3
Friday 10:30am-5pm
Summer 2015 | August 6
Thursday 10:30am-5pm
​Fall 2015 | November 21
Saturday 10:30am-5pm

Course Materials course materials

Advanced Reformer (AR)

LEVEL: 2      18 hours
​Spring 2015 | April 29- May 1
Wednesday-Friday 10am-5pm

Course Materials course materials

Advanced Cadillac (ACAD)

LEVEL: 2      6 hours
​Spring 2015 | May 4
Monday 10am-5pm

Course Materials course materials

Advanced Stability Chair™ (ACHR)

LEVEL: 2      3 hours
​Spring 2015 | May 5
Tuesday 10am-1pm

Course Materials course materials

Advanced Barrels (ABRL)

LEVEL: 2      3 hours
​Spring 2015 | May 5
Tuesday 2pm-5pm

Course Materials course materials


Injuries & Special Populations

The STOTT PILATES Injuries & Special Populations course equips you with the skills required to address a broad range of physical challenges among your clients. Completion of ISP is required for full certification.

Injuries & Special Populations (ISP)

            24 hours
Spring 2015 | April 10-11, 17-18
Friday-Saturday 10am-5pm
Summer 2015 | September 4-5, 11-12
Friday-Saturday 10am-5pm
​Fall 2015 | December 4-5, 10-11
​Thursday-Saturday 10am-5pm

The Rehabilitation Program

The Rehabilitation program is specifically for licensed physical therapists, occupational therapists, sports medicine professionals and chiropractors wishing to integrate modified STOTT PILATES exercises for injury prevention and rehabilitation into their practices.

Spinal Pelvic & Scapular Stabilization: Matwork (RM1)

      18 hours
Spring 2015 | June 8-10

Peripheral Joint Stabilization: Matwork (RM2)

      18 hours
Spring 2015 | June 11-13

ZEN•GA Courses

ZEN•GA™ is an innovative fusion of exercise science and mindful movement that brings about clarity of the mind while releasing body tension through purposeful movement. ZEN represents the search for inner discovery, while YOGA symbolizes the way to reach it. Together they form ZEN•GA, which is based on Four Mindful Movement Principles: breath, support, yield and flow. When applied together, these principles allow you to become aware of how the body and the mind move in tandem. ZEN•GA focuses on core stability, stamina and resilience while attaining a state of presence. The increase in demand on your neuromuscular system allows you to reap the benefits of improved strength, clarity and overall fitness.

To find a location that works for you, click here

CORE™ Courses

Take your workouts to the next level with our CORE Athletic Conditioning & Performance Training– developed exclusively by Merrithew Health & Fitness™ experts.  This unique training program focuses on functional fitness targeting core strength and kinesthetic awareness leading to improvements in total-body strength and power. This multi-layered system is designed for both novice and high-level athletes.

To find a location that works for you, click here.

Total Barre™ Courses

Total Barre™ is a high-energy program that focuses on strength, flexibility, stamina and dynamic stability by combining elements from Pilates, dance, cardio and strength training. Programming is driven by music which increases coordination, motivation and improve movement quality. Incorporating the Total Barre Foundational Principles, this program teaches choreography, exercise essence and correct biomechanics of movements as well as how to cue effectively and safely to music.

To find a location that works for you, click here.


This area may include upcoming Continuing Education workshops, Exam Preparation workshops and Practical & Written Exam dates. Please note only Continuing Education workshops qualify for CECs. No prerequisites required.

Continuing Education Workshops

Monday March 23 Anatomy Review
Tuesday March 24 Postural Analysis Review
Monday April 27 Prenatal Pilates on the Mat 2pm-4pm
Monday April 27 Prenatal Pilates with Stability Ball™ & Flex-Band™ 4:30pm-6:30pm
Wednesday May 6 Post Natal Pilates 2pm-4pm
Wednesday May 6 Pilates Matwork for Men 4:30pm-6:30pm
Friday July 24 Anatomy Review
Saturday July 25 Postural Analysis Review
Friday August 7 Prenatal Pilates on the Reformer 2pm-4pm
Friday August 7 Pilates Matwork for Golf, Level 1 4:30pm-6:30pm
Monday November 9 Anatomy Review
Tuesday November 10 Postural Analysis Review


Upcoming Exam Schedule (Please call to confirm)

April 13 or 14
September 7 or 8
December 7 or 8
Practical Monday or Tuesday
April 15
September 9
December 9
Written Wednesdays 2pm-5pm


The intensive courses are recommended for certified fitness instructors, personal trainers, and other fitness & health professionals who want to expand their knowledge and enhance their business. Applicants must have, at least three years experience teaching fitness, dance or movement, familiarity with the works of Joseph Pilates, formal anatomy training and a working knowledge of muscle origins, insertions and functions, in order to attend the course.
A Note Regarding Exams:
You are not obliged to write (and pay for) two exams if you are planning to take both courses. You may choose to wait until completion of the second course to write your exam (a combined Matwork and Reformer exam). If you prefer to pause between courses, you may choose to take an exam to become certified in Matwork only, and another exam (a combined Matwork and Reformer exam) after completing the second course to become certified in Reformer work. In this case two exam fees would apply.