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Breathe Pilates, The Movement Specialist, Singapore

Novena Medical Center
10 Sinaran Drive, #09-33
Singapore 307506

Contact: Cholthicha Srivisal
t: +65-9835-5683 or +65-9686-5239

Cholthicha Srivisal
Lead Instructor Trainer
View Bio

Licensed Training Center

Breathe Pilates, at Novena
The Movement Specialist, Singapore

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The Intensive Program

The STOTT PILATES Intensive program is for fitness and health professionals. This program prepares you to teach STOTT PILATES Level 1 Matwork and equipment-based repertoires safely, effectively and with confidence.

Intensive Mat-Plus™ (IMP)

LEVEL: 1      40 hours
Winter 2017 | February 17-19, 24-26, March 3 & 5
Friday & Sunday 1pm-6:30pm | Saturday 3pm-8:30pm
Spring 2017 | May 22-26, 28-30
Monday-Friday, Sunday-Tuesday 1pm-6:30pm
Fall 2017 | September 8 & 10, 15-17, 22-24
Friday & Sunday 1pm-6:30pm | Saturday 3pm-8:30pm

Intensive Reformer (IR)

LEVEL: 1      50 hours 
Winter 2017 | January 16-20, 22-26
Monday-Friday, Sunday-Thursday 1pm-6:30pm
Spring 2017 | June 2-4, 8-11, 16-18
Thursday-Friday & Sunday 1pm-6:30pm | Saturday 3pm-8:30pm
Summer 2017 | August 28-September 1, 3-7
Monday-Friday, Sunday-Thursday 1pm-6:30pm

Intensive Cadillac, Chair & Barrels (ICCB)

LEVEL: 1      50 hours 
Fall 2016 | December 4-9, 11-14
​Spring 2017 | April 21-23, 27-28, 30, May 4-7
Thursday-Friday, Sunday 1:30pm-7pm | Saturday 3pm-8:30pm
Fall 2017 | December 1-3, 7-10, 15-17
Thursday-Friday & Sunday 1pm-6:30pm | Saturday 3pm-8:30pm

The Comprehensive Program

Designed for those with some movement training and exposure to Pilates, Comprehensive courses cover functional anatomy and the practical skills needed to develop effective and motivating Level 1 Matwork and equipment-based programs.


120 hours
Fall 2012 | September 11-December 14
Tuesday-Thursday 1pm-5:30pm | Friday 2pm-6:30pm

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The Advanced Program

The Advanced program consists of Level 2 courses in Matwork, Reformer, and Cadillac, Chair & Barrels. Completion of the Advanced program is required for full certification.

Advanced Matwork (AM)

LEVEL: 2      6 hours
Winter 2017 | March 6
Monday 1pm-8pm
Fall 2017 | September 25
Monday 1pm-8pm

Advanced Reformer (AR)

LEVEL: 2      18 hours 
Winter 2017 | February 20-22
Monday-Wednesday 1pm-8pm
Fall 2017 | September 12-14
Tuesday-Thursday 1pm-8pm

Advanced Cadillac, Chair & Barrels (ACCB)

LEVEL: 2      12 hours 
Fall 2017 | October 30-31
Monday-Tuesday 1pm-8pm
​Fall 2017 | December 18-19
Monday-Tuesday 1pm-8pm

Injuries & Special Populations

The STOTT PILATES Injuries & Special Populations course equips you with the skills required to address a broad range of physical challenges among your clients. Completion of ISP is required for full certification.

Injuries & Special Populations (ISP)

      24 hours 
Spring 2017 | June 12-15
Monday-Thursday 10:30am-5:30pm

The Rehabilitation Program

The Rehabilitation program is specifically for licensed physical therapists, occupational therapists, sports medicine professionals and chiropractors wishing to integrate modified STOTT PILATES exercises for injury prevention and rehabilitation into their practices.

Rehab courses are available at many of our training locations worldwide.  Please click here for a complete listing of training options worldwide.  Currently, training isn’t offered at this location, but and check back regularly for updates.

ZEN•GA Courses

ZEN•GA is an innovative fusion of exercise science and mindful movement that brings about clarity of the mind while releasing body tension through purposeful movement. ZEN represents the search for inner discovery, while YOGA symbolizes the way to reach it. Together they form ZEN•GA, which is based on Four Mindful Movement Principles: breath, support, yield and flow. When applied together, these principles allow you to become aware of how the body and the mind move in tandem. ZEN•GA focuses on core stability, stamina and resilience while attaining a state of presence. The increase in demand on your neuromuscular system allows you to reap the benefits of improved strength, clarity and overall fitness.

ZEN•GA™ is currently not scheduled at this location. To find another location that works for you, click here

CORE Courses

Take your workouts to the next level with our CORE Athletic Conditioning & Performance Training – developed exclusively by Merrithew experts. This unique training program focuses on functional fitness targeting core strength and kinesthetic awareness leading to improvements in total-body strength and power. This multi-layered system is designed for both novice and high-level athletes.

CORE™ is currently not scheduled at this location. To find another location that works for you, click here.

Total Barre Courses

Total Barre is a high-energy program that focuses on strength, flexibility, stamina and dynamic stability by combining elements from Pilates, dance, cardio and strength training. Programming is driven by music which increases coordination, motivation and improve movement quality. Incorporating the Total Barre Foundational Principles, this program teaches choreography, exercise essence and correct biomechanics of movements as well as how to cue effectively and safely to music.

Total Barre™ is currently not scheduled at this location. To find another location that works for you, click here.


This area may include upcoming Continuing Education workshops, Exam Preparation workshops and Practical & Written Exam dates. Please note only Continuing Education workshops qualify for CECs. No prerequisites required.

Continuing Education Workshops

Sunday May 21 Anatomy Review 2:30pm-5:30pm