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Spring Fling

Schedules & Courses at the Toronto Corporate Training Center

CERTIFICATION COURSES & CONTINUING EDUCATION

Click all of the tabs below to see the full training options at this location.

TOTAL BARRE
CORE
ZEN•GA
WORKSHOPS / EXAMS
REHAB
ISP
ADVANCED
COMPREHENSIVE
INTENSIVE

The Intensive Program

The STOTT PILATES Intensive program is for fitness and health professionals. This program prepares you to teach STOTT PILATES Level 1 Matwork and equipment-based repertoires safely, effectively and with confidence.

Please click on the red button above to register.

Functional Anatomy (FA)

LEVEL: 1
​Spring/Summer 2015 | June 2, 9, 16, 23, 30 July 7, 14, 21
Tuesdays 11am-3pm
​except July 21 | 11am-1pm
   
Summer 2015 | July 10-12, 24-26
Friday 3pm-8:30pm | Saturday-Sunday 12pm-5:30pm
   

STOTT PILATES will also be offering the Intensive Mat-Plus course. Can't fit the full course into your busy schedule? Sign up now for Module 1 and take Module 2 at a later date that works for you.
Module 1 must be completed prior to beginning Module 2. Completion of both modules is required to be eligible for certification.

Intensive Mat-Plus (IMP)

LEVEL: 1      40 hours
Spring 2015 | April 20-24, 27-29
Monday-Friday 10am-3:30pm
   
Summer 2015 | July 13-17, 20-22
Monday-Friday 10am-3:30pm
   

Intensive Mat-Plus, Module 1 (IMP1)

LEVEL: 1      25 hours
Spring 2015 | April 20-24
Monday-Friday 10am-3:30pm
   
Summer 2015 | July 13-17
Monday-Friday 10am-3:30pm
   

Intensive Mat-Plus, Module 2 (IMP2)

LEVEL: 1      15 hours
Spring 2015 | April 27-29
Monday-Wednesday 10am-3:30pm
   
Summer 2015 | July 20-22
Monday-Wednesday 10am-3:30pm
   

STOTT PILATES will also be offering the Intensive Reformer course in two separate modules for flexibility!
Module 1 must be completed prior to beginning Module 2. Completion of both modules is required to be eligible for certification.

Intensive Reformer (IR)

LEVEL: 1      50 hours
Spring 2015 | March 13-15, 20-22, 28-29, April 11-12
Friday 3pm-8:30pm | Saturday-Sunday 12pm-5:30pm
   
Spring 2015 | May 4-8, 11-15
Monday-Friday 10am-3:30pm
   
Summer 2015 | July 27-31, August 4-8
Monday-Friday 10am-3:30pm | Saturday August 8 12pm-5:30pm
   

Intensive Reformer, Module 1 (IR1)

LEVEL: 1      30 hours
Spring 2015 | March 13-15, 20-22
Friday 3pm-8:30pm | Saturday-Sunday 12pm-5:30pm
   
Spring 2015 | May 4-8, 11
Monday-Friday 10am-3:30pm
   
Summer 2015 | July 27-31, August 4
Monday-Friday 10am-3:30pm
   

Intensive Reformer, Module 2 (IR2)

LEVEL: 1      20 hours
Spring 2015 | March 28-29, April 11-12
Saturday-Sunday 12pm-5:30pm
   
Spring 2015 | May 12-15
Tuesday-Friday 10am-3:30pm
   
Summer 2015 | August 5-8
Monday-Friday 10am-3:30pm | Saturday 12pm-5:30pm
   

 

STOTT PILATES will also be offering the Intensive Cadillac, Chair & Barrels course in three separate modules so you can choose what specialty you want to take and when! Sign up for all three and save.
Completion of all three modules is required to be eligible for certification.

Intensive Cadillac, Chair & Barrels (ICCB)

LEVEL: 1      50 hours
Spring 2015 | April 24-26, May 2-3, 8-10, 23-24
Friday 3pm-8:30pm | Saturday-Sunday 12pm-5:30pm
   
Spring 2015 | May 25-29, June 1-5
Monday-Friday 10am-3:30pm
   
Summer 2015 | August 10-14, 17-21
Monday-Friday 10am-3:30pm
   

Intensive Cadilliac (ICAD)

LEVEL: 1      25 hours
Spring 2015 | April 24-26, May 2-3
Friday 3pm-8:30pm | Saturday-Sunday 12pm-5:30pm
   
Spring 2015 | May 25-29
Monday-Friday 10am-3:30pm
   
Summer 2015 | August 10-14
Monday-Friday 10am-3:30pm
   

Intensive Stability Chair (ICHR)

LEVEL: 1      15 hours
Spring 2015 | May 8-10
Friday 3pm-8:30pm | Saturday-Sunday 12pm-5:30pm
   
Spring 2015 | June 1-3
Monday-Wednesday 10am-3:30pm
   
Summer 2015 | August 17-19
Monday-Wednesday 10am-3:30pm
   

Intensive Barrel (IBRL)

LEVEL: 1      10 hours
​Spring 2015 | May 23-24
Saturday-Sunday 12pm-5:30pm
   
​Spring 2015 | June 4-5
Thursday-Friday 10am-3:30pm
   
​Summer 2015 | August 20-21
Thursday-Friday 10am-3:30pm
   

The Comprehensive Program

Designed for those with some movement training and exposure to Pilates, Comprehensive courses cover functional anatomy and the practical skills needed to develop effective and motivating Level 1 Matwork and equipment-based programs.

Please click on the red button above to register.

Comprehensive Matwork & Reformer (CMR)

LEVEL: 1      310 hours
Spring/Summer 2015 | June 1-5, 8-12, 15-19, 22-26, 29-30, July 2-3, 6-10, 13-17, 20-23
Monday-Friday 10am-3:30pm
   

Comprehensive Cadillac, Chair & Barrels (CCCB)

LEVEL: 1      50 hours
​Spring 2015 | April 13-17, 20-24, 27- May 1, 4-8, 11-15
Monday-Friday 11am-3pm
   

The Advanced Program

The Advanced program consists of Level 2 courses in Matwork, Reformer, and Cadillac, Chair & Barrels. Completion of the Advanced program is required for full certification.

Please click on the red button above to register.

Advanced Matwork (AM)

LEVEL: 2      6 hours
Spring 2015 | May 22
Friday 10am-5pm
   
Summer 2015 | July 24
Friday 10am-5pm
   
Summer 2015 | August 29
Saturday 10am-5pm
   

Advanced Reformer (AR)

LEVEL: 2      18 hours
Spring 2015 | April 17-19
Friday 3pm-8:30pm | Saturday-Sunday 12pm-5:30pm
   
​Spring 2015 | May 19-21
Tuesday-Thursday 10am-5pm
   
Summer 2015 | August 26-28
Wednesday-Friday 10am-5pm
   

Advanced Cadillac, Chair & Barrels (ACCB)

LEVEL: 2      12 hours
Spring 2015 | June 6-7
Saturday-Sunday 10am-5pm
   
Summer 2015 | August 24-25
Monday-Tuesday 10am-5pm
   
 
STOTT PILATES will also be offering the Advanced Cadillac, Chair & Barrels course in three separate modules so you can choose what specialty you want to take and when! Sign up for all three and save.
Completion of all three modules is required to be eligible for certification.

Advanced Cadillac (ACAD)

LEVEL: 2      6 hours
Spring 2015 | June 6
Saturday 10am-5pm
   
Summer 2015 | August 24
Monday 10am-5pm
   

Advanced Stability Chair (ACHR)

LEVEL: 2      3 hours
Spring 2015 | June 7
Sunday 10am-1pm
   
Summer 2015 | August 25
Tuesday 10am-1pm
   

Advanced Barrels (ABRL)

LEVEL: 2      3 hours
​Spring 2015 | June 7
Sunday 2pm-5pm
   
​Summer 2015 | August 25
Tuesday 2pm-5pm
   

Injuries & Special Populations

The STOTT PILATES Injuries & Special Populations course equips you with the skills required to address a broad range of physical challenges among your clients. Completion of ISP is required for full certification.

Please click on the red button above to register.

Injuries & Special Populations (ISP)

      24 hours
​Spring 2015 | May 28-31
Thursday-Sunday 10am-5pm
   
​Spring 2015 | June 10-13 SOLD OUT
Wednesday-Saturday 10am-5pm
   
​Summer 2015 | August 31- September 3
Monday-Thursday 10am-5pm
   

The Rehabilitation Program

The Rehabilitation program is specifically for licensed physical therapists, occupational therapists, sports medicine professionals and chiropractors wishing to integrate modified STOTT PILATES exercises for injury prevention and rehabilitation into their practices.

Please click on the red button above to register.

Spinal, Pelvic & Scapular Stabilization: Cadillac, Chair & Barrels (RCCB1)

      24 hours
Spring 2015 | April 30-May 3
Thursday & Sunday 10am-5pm | Friday-Saturday 12pm-7pm


Peripheral Joint Stabilization: Cadillac, Chair & Barrels (RCCB2)

      18 hours
Spring 2015 | May 8-10
Friday-Saturday 12pm-7pm | Sunday 10am-5pm


ZEN•GA Courses

ZEN•GA™ is an innovative fusion of exercise science and mindful movement that brings about clarity of the mind while releasing body tension through purposeful movement. ZEN represents the search for inner discovery, while YOGA symbolizes the way to reach it. Together they form ZEN•GA, which is based on Four Mindful Movement Principles: breath, support, yield and flow. When applied together, these principles allow you to become aware of how the body and the mind move in tandem. ZEN•GA focuses on core stability, stamina and resilience while attaining a state of presence. The increase in demand on your neuromuscular system allows you to reap the benefits of improved strength, clarity and overall fitness.

Please click on the red button above to register.

ZEN•GA™ Instructor Foundation Course, Mat

LEVEL: 1      7 hours
Spring 2015 | April 10
Friday 9am-5pm
   

ZEN•GA™ Instructor Foundation Course, Equipment

LEVEL: 1      7 hours
Spring 2015 | April 12
Sunday 9am-5pm
   

Continuing Education Workshops

Saturday April 11 ZEN•GA™ V2 Vinyasa on the V2 Max Plus™ Reformer, Level 1 9am-11am
Saturday April 11 ZEN•GA™ Fluid Conditioning with the Mini Stability Ball 11:30am-1:30pm 
Saturday April 11 ZEN•GA™ Flowing Sequences  2pm-4pm

CORE™ Courses

Take your workouts to the next level with our CORE Athletic Conditioning & Performance Training– developed exclusively by Merrithew Health & Fitness™ experts.  This unique training program focuses on functional fitness targeting core strength and kinesthetic awareness leading to improvements in total-body strength and power. This multi-layered system is designed for both novice and high-level athletes.

Please click on the red button above to register.

To find a location that works for you, click here.

Total Barre™ Courses

Total Barre™ is a high-energy program that focuses on strength, flexibility, stamina and dynamic stability by combining elements from Pilates, dance, cardio and strength training. Programming is driven by music which increases coordination, motivation and improve movement quality. Incorporating the Total Barre Foundational Principles, this program teaches choreography, exercise essence and correct biomechanics of movements as well as how to cue effectively and safely to music.

Please click on the red button above to register.

Total Barre™ Instructor Foundation Course

LEVEL: 1      7 hours
Spring 2015 | May 30
Saturday 9am-5pm
   

Continuing Education Workshops

Sunday May 31 Total Barre™ Amplified
10am-2pm
Sunday May 31 Total Barre™ Modified for Special Populations
2:30pm-4:30pm

Workshops/Exams

This area may include upcoming Continuing Education workshops, Exam Preparation workshops and Practical & Written Exam dates. Please note only Continuing Education workshops qualify for CECs. No prerequisites required.

Please click on the red button above to register.

Continuing Education Workshops

Saturday March 28 Athletic Conditioning on the Arc Barrel  10am-12pm 
Saturday March 28 Bodyweight Training  1pm-3pm 
Saturday March 28 Stability Barrel: Create Balance & Control - NEW! 1pm-3pm
Saturday March 28 Precision & Control with the Fitness Circle®  3:30pm-5:30pm
Saturday March 28 Stability Chair™ Flow Workout - NEW! 3:30pm-5:30pm
Sunday March 29 Halo® Level 1: Introduction to Intermittent Training  10am-12pm 
Sunday March 29 Athletic Conditioning on the V2 Max Plus™ Reformer, Level 2 1pm-3pm 
Sunday March 29 Group Stability Chair: Teaching Skills & Programming Choices 3:30pm-5:30pm
Saturday April 11 ZEN•GA™ V2 Vinyasa on the V2 Max Plus™ Reformer, Level 1 9am-11am
Saturday April 11 ZEN•GA™ Fluid Conditioning with the Mini Stability Ball
11:30am-1:30pm
Saturday April 11 ZEN•GA™ Flowing Sequences
2pm-4pm
Sunday May 31 Total Barre™ Amplified
10am-2pm
Sunday May 31 Total Barre™ Modified for Special Populations 
2:30pm-4:30pm

Exam Preparation Workshops

To help you in preparing for your exam, or if it's been more than 6 months since your last course, we offer helpful exam review sessions. Each workshop focuses on a different aspect of the exam criteria so you can choose all workshops or just those that you need a refresher. CECs are earned during Workshops.

Tuesday April 7
Anatomy Review
10am-5pm 
Wednesday April 8
Postural Analysis Review
10am-12pm
Wednesday April 8
Exam Preparation: General Overview
1pm-5pm 
Thursday April 9
Exam Preparation: Reformer
9am-12pm
Thursday April 9
Exam Preparation: Cadillac, Chair & Barrels
1pm-4pm 

Practical & Written Exam dates

The written and practical components must be taken within 7 days of one another and completed at the same venue. Practical exams are scheduled on a first come first served basis.

Saturday April 11 Practical  Times TBD 
Tuesday April 14 Practical  Times TBD 
Friday April 17 Written  10am-1pm 
Saturday April 18 Written  2pm-5pm 
Saturday May 23 Practical  Times TBD 
Monday May 25 Practical  Times TBD 
Friday May 29 Written  10am-1pm 
Saturday May 30 Written  2pm-5pm 
Prerequisites:
The intensive courses are recommended for certified fitness instructors, personal trainers, and other fitness & health professionals who want to expand their knowledge and enhance their business. Applicants must have, at least three years experience teaching fitness, dance or movement, familiarity with the works of Joseph Pilates, formal anatomy training and a working knowledge of muscle origins, insertions and functions, in order to attend the course.
A Note Regarding Exams:
You are not obliged to write (and pay for) two exams if you are planning to take both courses. You may choose to wait until completion of the second course to write your exam (a combined Matwork and Reformer exam). If you prefer to pause between courses, you may choose to take an exam to become certified in Matwork only, and another exam (a combined Matwork and Reformer exam) after completing the second course to become certified in Reformer work. In this case two exam fees would apply.