Merrithew.com

The SweatShop
167 Snelling Ave. N.
Saint Paul, MN 55104

t: 651-646-8418

Kelly Dormady
Instructor Trainer
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Danica Larson
Instructor Trainer
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Jill Winegar
Lead Instructor Trainer
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Tresa Sauer
Instructor Trainer
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Debra Hunt
Instructor Trainer
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Cheryl Cote Alden
Lead Instructor Trainer
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Melanie Byford-Young
Master Instructor Trainer
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Sheri Aggarwal
Instructor Trainer
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licensed training center

The SweatShop

ABOUT:      The SweatShop ha provided quality training for Pilates, fitness & health professionals for over 30 years, delivered by a team of experienced, credentialed Instructor Trainers under the leadership of SweatShop owner Gayle Winegar.  Students are provided everything from functional anatomy and personal training basics to complete STOTT PILATES®, ZEN•GA™, CORE™ & Total Barre™ training, certification and CECs. The SweatShop also offers the STOTT PILATES Rehab Program for medical professionals.
     As one of the first STOTT PILATES LTCs, the SweatShop began with training taught by Moira in the early 1990's and currently offers over 100 courses and workshops each year.  THe SweatShop proudly serves fitness students throughout the midwest at its 15,000 square foot health club, which includes fully-equipped Reformer, Mat, Barre & TRX studios, along with a gym and proshop. Accommodations are available nearby for out of town students. SweatShop Instructor Trainers have taught hosted courses throughout the Midwest and around the globe.
     Gayle Winegar shares the STOTT PILATES Lifetime Achievement Award with Lead Instructor Trainer Jill Winegar and the entire SweatShop team THe SweatShop is accredited by the Minnesota Department of Education as a private institute of education.

CERTIFICATION COURSES & CONTINUING EDUCATION

Click all of the tabs below to see the full training options at this location.

STOTT PILATES Available ZENGA CORE Actice
TOTAL BARRE
CORE
ZEN•GA
WORKSHOPS / EXAMS
REHAB
ISP
ADVANCED
COMPREHENSIVE
INTENSIVE

The Intensive Program

The STOTT PILATES Intensive program is for fitness and health professionals. This program prepares you to teach STOTT PILATES Level 1 Matwork and equipment-based repertoires safely, effectively and with confidence.

Intensive Mat-Plus™ (IMP)

LEVEL: 1      40 hours
Summer 2015 | June 15-19, 22-26
Monday-Friday 11am-3:30pm
   
​Fall 2015 | September 25-27, October 9-11, November 6-8
Friday-Saturday 12pm-5:30pm | Sunday 9am-1pm
   

Intensive Reformer (IR)

LEVEL: 1      50 hours
Summer 2015 | July 13-16 20-23, 27-30
Monday-Thursday 12pm-4:30pm
   
Fall 2015 | October 2-3, 23-24, November 13-14, December 11-12, January 8-9
Friday-Saturday 12pm-5:30pm
   

Intensive Barrels (IBRL)

LEVEL: 1      10 hours
Spring 2015 | June 6-7
Saturday 11am-4:30pm | Sunday 9am-2:30pm
   

The Comprehensive Program

Designed for those with some movement training and exposure to Pilates, Comprehensive courses cover functional anatomy and the practical skills needed to develop effective and motivating Level 1 Matwork and equipment-based programs.

Comprehensive Matwork & Reformer (CMR)

LEVEL: 1      120 hours
Fall 2015 | starts September 11
call for full schedule
   

The Advanced Program

The Advanced program consists of Level 2 courses in Matwork, Reformer, and Cadillac, Chair & Barrels. Completion of the Advanced program is required for full certification.

Advanced Matwork (AM)

LEVEL: 2      6 hours
Summer 2015 | June 27
Saturday 11am-6pm
   
​Fall 2015 | November 21
Saturday 11am-6pm
   

Advanced Reformer (AR)

LEVEL: 2      18 hours
​Summer 2015 | August 6-9
Thursday-Friday 12pm-4:30pm | Saturday-Sunday 11am-3:30pm
   

Advanced Cadillac (ACAD)

LEVEL: 2      6 hours
Fall 2015 | December 4
Friday 12pm-6:30pm
   

Advanced Stability Chair™ (ACHR)

LEVEL: 2      3 hours
Fall 2015 | December 12
Saturday 11am-2:30pm
   

Advanced Barrels (ABRL)

LEVEL: 2      3 hours
Fall 2015 | December 12
Saturday 3pm-6:30pm
   

Injuries & Special Populations

The STOTT PILATES Injuries & Special Populations course equips you with the skills required to address a broad range of physical challenges among your clients. Completion of ISP is required for full certification.

Injuries & Special Populations (ISP)

      24 hours
​Fall 2015 | November 12-15
Thursday-Saturday 11am-6pm | Sunday 9am-4pm
   

The Rehabilitation Program

The Rehabilitation program is specifically for licensed physical therapists, occupational therapists, sports medicine professionals and chiropractors wishing to integrate modified STOTT PILATES exercises for injury prevention and rehabilitation into their practices.

Spinal, Pelvic & Scapular Stabilization: Matwork (RM1)

      18 hours
Summer 2015 | June 19-21
Friday-Saturday 11am-6pm | Sunday 8am-3pm
   

Peripheral Joint Stabilization: Matwork (RM2)

      18 hours
Fall 2015 | November 20-22
Friday-Saturday 11am-6pm | Sunday 9am-3pm
   

Spinal, Pelvic & Scapular Stabilization: Reformer (RR1)

      18 hours
Summer 2015 | July 10-12
Friday-Saturday 11am-6pm | Sunday 8am-3pm
   

Peripheral Joint Stabilization: Reformer (RR2)

      18 hours
Fall 2015 | November 6-8
Friday-Saturday 11am-6pm | Sunday 8am-3pm
   

Spinal, Pelvic & Scapular Stabilization: Cadillac, Chair & Barrels (RCCB1)

      24 hours
Dates TBD

   

Peripheral Joint Stabilization: Cadillac, Chair & Barrels (RCCB2)

      18 hours
Spring 2015 | May 29-31
Friday-Sunday
   

ZEN•GA Courses

ZEN•GA™ is an innovative fusion of exercise science and mindful movement that brings about clarity of the mind while releasing body tension through purposeful movement. ZEN represents the search for inner discovery, while YOGA symbolizes the way to reach it. Together they form ZEN•GA, which is based on Four Mindful Movement Principles: breath, support, yield and flow. When applied together, these principles allow you to become aware of how the body and the mind move in tandem. ZEN•GA focuses on core stability, stamina and resilience while attaining a state of presence. The increase in demand on your neuromuscular system allows you to reap the benefits of improved strength, clarity and overall fitness.

ZEN•GA™ Instructor Foundation Course, Mat

LEVEL: 1      7 hours
Summer 2015 | August 16
Sunday 8am-4pm
   

ZEN•GA™ Instructor Foundation Course, Equipment

LEVEL: 1      7 hours
Fall 2015 | October 11
SUnday 8am-4pm
   

CORE™ Courses

Take your workouts to the next level with our CORE Athletic Conditioning & Performance Training– developed exclusively by Merrithew Health & Fitness™ experts.  This unique training program focuses on functional fitness targeting core strength and kinesthetic awareness leading to improvements in total-body strength and power. This multi-layered system is designed for both novice and high-level athletes.

CORE™ Instructor Foundation Course

LEVEL: 1      7 hours
Summer 2015 | September 13
Sunday 8am-4pm
   

Total Barre™ Courses

Total Barre™ is a high-energy program that focuses on strength, flexibility, stamina and dynamic stability by combining elements from Pilates, dance, cardio and strength training. Programming is driven by music which increases coordination, motivation and improve movement quality. Incorporating the Total Barre Foundational Principles, this program teaches choreography, exercise essence and correct biomechanics of movements as well as how to cue effectively and safely to music.

Total Barre™ Instructor Foundation Course

LEVEL: 2      7 hours
​Fall 2015 | October 25
Sunday 9am-5pm
   
 

Continuing Education Workshops

Sunday June 21 Total Barre™ Modified for Special Populations 9:15am-11:15am

Workshops/Exams

This area may include upcoming Continuing Education workshops, Exam Preparation workshops and Practical & Written Exam dates. Please note only Continuing Education workshops qualify for CECs. No prerequisites required.

Continuing Education Workshops

Saturday June 20 Programming 1 on the V2 Max Plus™ Reformer 12pm-3pm
Sunday June 21 Total Barre™ Modified for Special Populations 9:15am-11:15am
Sunday June 21 Reformer with Fitness Circle® 11:30am-1:30pm
Sunday June 21 Bodyweight Training 2pm-4pm
September 19-20 Workshops TBD TBD
December 5-6 Workshops TBD TBD
Prerequisites:
The intensive courses are recommended for certified fitness instructors, personal trainers, and other fitness & health professionals who want to expand their knowledge and enhance their business. Applicants must have, at least three years experience teaching fitness, dance or movement, familiarity with the works of Joseph Pilates, formal anatomy training and a working knowledge of muscle origins, insertions and functions, in order to attend the course.
A Note Regarding Exams:
You are not obliged to write (and pay for) two exams if you are planning to take both courses. You may choose to wait until completion of the second course to write your exam (a combined Matwork and Reformer exam). If you prefer to pause between courses, you may choose to take an exam to become certified in Matwork only, and another exam (a combined Matwork and Reformer exam) after completing the second course to become certified in Reformer work. In this case two exam fees would apply.