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Equilibrium Mind-Body Fitness
6405 Telegraph Road, Building G,
Bloomfield Hills, Michigan 48301


Contact: Andrea Schins;
 Training Coordinator
t: 248-723-1300 education hotline
t: 248-723-6500 studio


Amy Pronovost

Instructor Trainer
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Gayle Eubanks

Instructor Trainer
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Amy Kobu-Slowik PT
Instructor Trainer
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Jennifer Montie
Instructor Trainer
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Eva Powers M.A.
Lead Instructor Trainer
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Kim Dunleavy
Lead Instructor Trainer
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Holly Furgason Blue Sparrow Pilates

Holly Furgason
Instructor Trainer
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licensed training center

Equilibrium Mind-Body Fitness

ABOUT:

Equilibrium opened its doors in 1997 as the first fully Licensed Merrithew Training Center in the United States and offers private sessions, group sessions, and full certification which includes an enriching apprenticeship program, with courses starting five times a year. At the Merrithew 2012 Community of Excellence Conference, Equilibrium was awarded one of the 5 studios with the Most Students Trained since 2009. Equilibrium is the only Pilates studio to offer TRX and Xtend Barre in Michigan. They also offer The Gyrotonic System, Gyrokineses and Cardio Circuit Training. Equilibrium has 22 Instructors, including Instructor Trainers, Physical Therapists and apprentices. All Instructors are certified in STOTT PILATES prior to teaching clients in other programs, making all of the workouts more effective and safer.

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STOTT PILATES Available  
TOTAL BARRE
CORE
ZEN•GA
WORKSHOPS / EXAMS
REHAB
ISP
ADVANCED
COMPREHENSIVE
INTENSIVE

The Intensive Program

The STOTT PILATES Intensive program is for fitness and health professionals. This program prepares you to teach STOTT PILATES Level 1 Matwork and equipment-based repertoires safely, effectively and with confidence.

The Comprehensive Program

Designed for those with some movement training and exposure to Pilates, Comprehensive courses cover functional anatomy and the practical skills needed to develop effective and motivating Level 1 Matwork and equipment-based programs.

The Advanced Program

The Advanced program consists of Level 2 courses in Matwork, Reformer, and Cadillac, Chair & Barrels. Completion of the Advanced program is required for full certification.

Injuries & Special Populations

The STOTT PILATES Injuries & Special Populations course equips you with the skills required to address a broad range of physical challenges among your clients. Completion of ISP is required for full certification.

The Rehabilitation Program

The Rehabilitation program is specifically for licensed physical therapists, occupational therapists, sports medicine professionals and chiropractors wishing to integrate modified STOTT PILATES exercises for injury prevention and rehabilitation into their practices.

ZEN•GA Courses

ZEN•GA is an innovative fusion of exercise science and mindful movement that brings about clarity of the mind while releasing body tension through purposeful movement. ZEN represents the search for inner discovery, while YOGA symbolizes the way to reach it. Together they form ZEN•GA, which is based on Four Mindful Movement Principles: breath, support, yield and flow. When applied together, these principles allow you to become aware of how the body and the mind move in tandem. ZEN•GA focuses on core stability, stamina and resilience while attaining a state of presence. The increase in demand on your neuromuscular system allows you to reap the benefits of improved strength, clarity and overall fitness.

CORE Courses

Take your workouts to the next level with our CORE Athletic Conditioning & Performance Training – developed exclusively by Merrithew experts. This unique training program focuses on functional fitness targeting core strength and kinesthetic awareness leading to improvements in total-body strength and power. This multi-layered system is designed for both novice and high-level athletes.

Total Barre Courses

Total Barre is a high-energy program that focuses on strength, flexibility, stamina and dynamic stability by combining elements from Pilates, dance, cardio and strength training. Programming is driven by music which increases coordination, motivation and improve movement quality. Incorporating the Total Barre Foundational Principles, this program teaches choreography, exercise essence and correct biomechanics of movements as well as how to cue effectively and safely to music.

Workshops/Exams

This area may include upcoming Continuing Education workshops, Exam Preparation workshops and Practical & Written Exam dates. Please note only Continuing Education workshops qualify for CECs. No prerequisites required.