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Pilates Winnipeg
203-254 Edmonton Street
Winnipeg, Manitoba
R3C 3Y4

t: 204-257-8528

Email
Website

OTHER TRAINING LOCATIONS:

Monique Lavoie
Lead Instructor Trainer
View Bio

Anne Dawson

Anne Dawson
Instructor Trainer
View Bio

licensed training center

Pilates Winnipeg

Pilates Winnipeg opened its doors in 1997 as the Licensed Training Center for Manitoba. We are a full service facility with the best Merrithew™ Equipment available, including 6 Tower Trainers, the latest equipment designed by Merrithew to teach CORE™ exercises. We pride ourselves on staying ahead of the curve to provide the best in mind & body fitness to every client.

Monique, owner and Lead Instructor Trainer, can teach all certification courses including the latest brands, ZEN•GA® and Total Barre™ in English and French upon request.

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STOTT PILATES Available ZENGA Total Barre
TOTAL BARRE
CORE
ZEN•GA
WORKSHOPS / EXAMS
REHAB
ISP
ADVANCED
INTENSIVE

The Intensive Program

The STOTT PILATES Intensive program is for fitness and health professionals. This program prepares you to teach STOTT PILATES Level 1 Matwork and equipment-based repertoires safely, effectively and with confidence.

Intensive Reformer (IR)

LEVEL: 1      50 hours
Fall 2016 | December 2-4, 9-11, 16-18, 23
Friday 3pm-9pm | Saturday 1pm-7pm | Sunday 10am-4pm		    

The Comprehensive Program

Designed for those with some movement training and exposure to Pilates, Comprehensive courses cover functional anatomy and the practical skills needed to develop effective and motivating Level 1 Matwork and equipment-based programs.

Comprehensive Matwork & Reformer (CMR)

120 hours
Fall 2012 | September 11-December 14
Tuesday-Thursday 1pm-5:30pm | Friday 2pm-6:30pm 		   
 3 Additional
Saturday | September 29, October 27, November 17 | 9am-1:30pm		    

This section is disabled in this template.  Information for the Comprehensive Program will not appear.

The Advanced Program

The Advanced program consists of Level 2 courses in Matwork, Reformer, and Cadillac, Chair & Barrels. Completion of the Advanced program is required for full certification.

There are currently no Advanced courses scheduled at this location

Injuries & Special Populations

The STOTT PILATES Injuries & Special Populations course equips you with the skills required to address a broad range of physical challenges among your clients. Completion of ISP is required for full certification.

There are currently no ISP courses scheduled at this location

The Rehabilitation Program

The Rehabilitation program is specifically for licensed physical therapists, occupational therapists, sports medicine professionals and chiropractors wishing to integrate modified STOTT PILATES exercises for injury prevention and rehabilitation into their practices.

Rehab courses are available at many of our training locations worldwide.  Please click here for a complete listing of training options worldwide.  Currently, training isn’t offered at this location, but and check back regularly for updates.

ZEN•GA™ Courses

ZEN•GA™ is an innovative fusion of exercise science and mindful movement that brings about clarity of the mind while releasing body tension through purposeful movement. ZEN represents the search for inner discovery, while YOGA symbolizes the way to reach it. Together they form ZEN•GA, which is based on Four Mindful Movement Principles: breath, support, yield and flow. When applied together, these principles allow you to become aware of how the body and the mind move in tandem. ZEN•GA focuses on core stability, stamina and resilience while attaining a state of presence. The increase in demand on your neuromuscular system allows you to reap the benefits of improved strength, clarity and overall fitness.

Continuing Education Workshops

Friday November 11 ZEN•GA™ Upper Body Focus 10am-12pm
Friday November 11 ZEN•GA™ Full Body Integration 12:15pm-2:15pm
Sunday November 13 ZEN•GA™ Full Body Integration 12:15pm-2:15pm
Friday December 16 ZEN•GA™ Full Body Integration 1pm-3pm

CORE™ Courses

Take your workouts to the next level with our CORE Athletic Conditioning & Performance Training – developed exclusively by Merrithew™ experts. This unique training program focuses on functional fitness targeting core strength and kinesthetic awareness leading to improvements in total-body strength and power. This multi-layered system is designed for both novice and high-level athletes.


CORE™ is currently not scheduled at this location. To find another location that works for you, click here.

Total Barre™ Courses

Total Barre™ is a high-energy program that focuses on strength, flexibility, stamina and dynamic stability by combining elements from Pilates, dance, cardio and strength training. Programming is driven by music which increases coordination, motivation and improve movement quality. Incorporating the Total Barre Foundational Principles, this program teaches choreography, exercise essence and correct biomechanics of movements as well as how to cue effectively and safely to music.

Continuing Education Workshops

Friday October 28 Total Barre™ Modified for Pre- & Post- Natal 6pm-8pm
Sunday October 30 Total Barre™ Amplified 10am-2:30pm
Saturday November 26 Total Barre™ Modified for Pre- & Post- Natal 6pm-8pm
Sunday December 18 Total Barre™ Creating Great Choreography to Music 10am-2:15pm

Workshops/Exams

This area may include upcoming Continuing Education workshops, Exam Preparation workshops and Practical & Written Exam dates. Please note only Continuing Education workshops qualify for CECs. No prerequisites required.

Continuing Education Workshops

Friday October 28 Total Barre™ Modified for Pre- & Post- Natal 6pm-8pm
Sunday October 30 Total Barre™ Amplified 10am-2:30pm
Friday November 11 ZEN•GA™ Upper Body Focus 10am-12pm
Friday November 11 ZEN•GA™ Full Body Integration 12:15pm-2:15pm
Friday November 11 Flexion-Free Workshop 2:30pm-4:30pm
Sunday November 13 Bodyweight Training 10am-12pm
Sunday November 13 ZEN•GA™ Full Body Integration 12:15pm-2:15pm
Sunday November 13 Flexion-Free Workshop 2:30pm-4:30pm
Saturday November 26 Total Barre™ Modified for Pre- & Post- Natal 6pm-8pm
Friday December 16 ZEN•GA™ Full Body Integration 1pm-3pm
Friday December 16 Flexion-Free Workshop 3pm-5pm
Friday December 16 Bodyweight Training 5pm-7pm
Sunday December 18 Total Barre™ Creating Great Choreography to Music 10am-2:15pm
Sunday December 18 Bodyweight Training 2:30pm-4:30pm